Hypocritcal?

After Observing and documenting my own use of technology I am really surprised about my use of technology. When I woke up in the morning the first thing I do is check my phone to see if I have any text messages or emails. After that I noramlly text my girlfriend to wake her up unless she texted me first in the morning. On my way to class I check the socail media, via twitter, facebook and instagram.I get to class with the full intention to be fully engrossed in the lesson. I will be good and listen and pay attention then when I get distracted I normally resort right to my phone to look at it. Once I get a text message I feel like my self consious is telling me to loom at it and I cant just wait a nd be patient to look at it when I get a good oppurtunity. I feel bad alot of times doing it because I do not want to be disrespectful to the instructor. After class I go and try to nap but if I cant fall asleep I always go to my ohine and look at everything to pass the time..I use my phone all day everyday. I realize it but I feel like it doesnt adhere me that much when it probaly does.I need to get better on just putting my phone aside for a little and concentrate at the task at hand. I realize what my problem is now I just have to execute.